Our mind is always "talking" to itself, with an endless commentary of thoughts. This mental commentary influences and colors our feelings and perceptions of what's going on in our lives.

An affirmation is a strong positive statement that something is already so. It can reprogram our thinking patterns. This workshop is designed to help you identify your strengths and make affirmations using the creative process. You will be guided through the procedure of creating affirmations and their meaning. You will get to explore and express your creative energy. You will leave with a unique artistic piece to highlight and display your affirmations, which can serve as your daily reminder to practice them. Come spend a couple hours engaging in some much-needed creative self-care. No previous art experience is necessary. All materials will be provided.

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Deepti Guruprasad is a passionate Clinical Psychologist & Art Therapist and is trained to facilitate the creative process. She's excited to make this creative therapy and mindfulness process affordable to the community through workshops at the Center!

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